Niacin Deficiency: What Are the Symptoms & Fixing It
For vitamins B-9, D, E and potassium—nutrients crucial to metabolic health—“more than 90% don’t get enough.” It’s bad for well-being in general, and research shows that even one deficiency makes us 80.8% more likely to plump up. High alcohol consumption induces diuresis by increasing the level of vasopressin, which predisposes patients to dehydration and hypernatremia […]